Could you use some help dealing with panic attacks? Since you are reading this article, you probably either suffer from panic attacks yourself or know someone who does. Read the advice in this article for some wonderful ideas on dealing with most panic attacks, and learn if there is something that can be done to prevent them. A little appropriate music can help you head off potential panic attacks before they get rough. Sit quietly and listen to soft, calming songs and try to focus on the lyrics. When you turn your mind to things other than what is causing the panic to rise, you will be able to let…