Tired Of Letting Sleep Apnea Leave You Restless? Help Is Here!

If sleeping each night is causing you issues, you may have sleep apnea. There are many people with this condition, and it is a difficult one to live with. Luckily, you’ll find that there are quite a few methods to help with sleep apnea. The article below shares tips that can help you cope with this problem.

Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Few things are worse for sleep apnea than drinking and smoking. Drinking relaxes your airway to prevent proper breathing. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. If you can give up these bad habits, you’ll see a significant reduction in your sleep apnea symptoms.

If you want to find relief from sleep apnea, pick up a wind instrument. Research conducted in Germany has shown that you can greatly strengthen the muscles of your upper airway by taking up an instrument like the didgeridoo. The upper air passage muscles control the size of your airway. Regular playing can significantly reduce the occurrence of the symptoms of sleep apnea by allowing these muscle to function properly and letting you get a peaceful night’s rest.

To help alleviate this condition, you should sleep on your side. A lot of people who have sleep apnea are back sleepers. When you lay on your back during sleep, the tongue and soft palate shift to the back, which obstructs your airway. Instead, you should sleep on your side and that can help your breathe much better. You may want to prop yourself up with pillows so you stay on your side.

Do your best to sleep off your back and on your side. Some sleep apnea patients lay on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. However, breathing is much easier if you sleep on your side instead. If you think you might roll over anyway, try a wedge pillow.

As mentioned at the start of this article, sleep apnea is a condition that many people suffer from. You must educate yourself if you think you have sleep apnea. That being said, this article has offered some great suggestions to assist your management efforts.