Good Allergy Advice You Can Try Out Today

You are sure to have experienced this phenomena before. You may start with a small cough, but it leads to sniffles and eventually runny eyes and sneezes. This occurs at the same time every year. If you are shaking your head in agreement, then you may be suffering from allergies. Seasonal allergies are annoying, but they can be dealt with by applying the following tips.

Whenever you use a new OTC antihistamine, test it out at home first. Many of these products are notorious for causing a sudden onset of sleepiness or impairment. Anytime you are trying a new allergy medication, you should give yourself plenty of time to determine what the results will be. Even allergy medications that do not carry dire warnings may cause problems when driving or performing other potentially dangerous feats.

Before retiring, shower and shampoo your hair. Pollen can collect on the surface of your skin and in your hair, which may cause an allergic reaction while you sleep. As long as you have a quick wash, you will have few problems with allergies.

Make sure your bathroom has a lot of ventilation to prevent mildew and mold. Moist, warm temperatures create a breeding ground for these common allergens. After your bath or shower, use an overhead exhaust fan to remove moisture from the air. Hang damp bath towels and cloths on a rack or bar. Open a window if you don’t have a fan.

Many allergy sufferers may have been advised to put a humidifier in their rooms so that their airways can be moistened. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. If you have it available, use a saline spray so that your nose can be kept moist.

Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Allergens from outside easily move into your home through open windows. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.

Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Educating yourself about treatments is the initial step, putting them into action is next. Keep these concepts close at hand so that allergies no longer control your life.