Sound Advice For All Sleep Apnea Sufferers

Millions of people around the world have sleep apnea, and without treatment it can be potentially life threatening. Unfortunately, many people don’t know their options, and they just choose to try and deal with the condition. This article will give you advice on how you can control your symptoms and get a good night’s sleep.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can get better rest if you wear a custom mouth guard that aligns your jaw properly.

If you’re using a CPAP, use it a minimum of four hours nightly. Some find that it can be uncomfortable to use at first, but the point is to use it and ward off trouble. However, you must use your CPAP a minimum of four hours for it to be effective. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

As previously stated, many people today suffer from sleep apnea. Not understanding your diagnosis can make matters worse. Yet if you do learn enough about sleep apnea, you can figure out how to get rid of it.