Treatments That Can Help You Sleep With Sleep Apnea

Living with sleep that is poor can be hard to deal with. If you’re a sufferer of sleep apnea, then you are already aware of this! Fortunately, there are steps you can take to get control over sleep apnea and start getting the peaceful rest that you need. Checking out the advice presented below is a great way to start.

Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Devices like these can align your airways properly to allow you better sleep. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.

If you have a prescription for sleep apnea and you are prescribed a CPAP, you should at least use it four hours every night. It can be hard for some people to sleep with the CPAP initially. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use.

In order to make a proper diagnosis, your doctor may have you maintain a sleep journal. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. You can ask your spouse or a family member to let you know you how often you snore at night. These pieces of information are key to helping your doctor diagnose your sleep disorder.

Try out different things besides pills to help you sleep. Just like alcohol, these medications relax your throat when you sleep. They also can cause other harmful issues to make your sleep apnea worse. You may want to ask your physician to prescribe something for you that doesn’t have an effect on sleep apnea.

Now that you have learned more about sleep apnea from what you have read here, you will be better armed to be on the lookout for it in your life. Don’t listen to anyone who tells you that being tired all the time is normal and requires no medical treatment.