You Can Give Up Smoking With These Pointers
Your family thinks it would be in your best interest to quit smoking. You physician echoes the sentiment. Your insurance company even chimes in by offering you a quitting smoking discount. Why are you still puffing away, then? It’s time to buckle down and do it, so read on for tips to help you accomplish your goal.
Writing down a list of positives and negatives about quitting can help increase your chance succeeding. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.
Tell your loved ones that you’re quitting smoking today. By letting them know, they can give you the motivation you need. The help of these people can keep you focused on your plan to quit smoking.
Take things day by day. Don’t think about quitting forever; instead focus on today. Establishing a shorter timeline can make things seem more attainable. You can always increase your goals and time horizon when you are ready.
When the temptation to smoke overwhelms you, using stalling tactics to make yourself wait. Try to distract your mind and your body for 10 minutes by going for a walk or calling a friend; in this time your urge will probably have passed. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make them aware that their support is key, but that they should not be judgmental. Remind them that you may have times of frustration and irritability and ask them to bear with you. Quitting is hard, but if you have the support of your friends and family you’ll be able to make it through a little easier.
This article has given you everything you need to quit smoking for life. Your quality of life will be immeasurably improved once you no longer smoke. Take the money you’re saving and spend it on your family as a thank you for supporting you through the worst; they deserve it!