Cope With Your Hemorrhoids With These Tips

People all around the world suffer from hemorrhoids or what is sometimes called “the piles.” Many people are understandably reluctant to talk about hemorrhoids with others, which means it’s a good idea to read the information that follows to help treat your hemorrhoids.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Get plenty of leafy greens, pastas and whole grain breads. Bowel motility thrives with regular fiber, and a lot of fiber also reduces the straining that encourages hemorrhoids to form.

When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. Alternating heat and ice can help heal and shrink the hemorrhoid. You should start with ice, applied for about 10 minutes per day, then switch to a moist heat, which you should leave on for around 20 minutes.

When battling hemorrhoids, you should be careful not to expose the irritated and inflamed tissues to any sanitary products which may have fragrances, essential oils or dyes in them. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

You can use common household items to help relieve hemorrhoid symptoms. One home remedy tip is to make an ice pack. Use a pack of ice to reduce inflammation and soreness that is common with hemorrhoids. When applied to the affected area, ice packs will lower the build up of your hemorrhoids.

Many people don’t realize that doing heavy lifting can cause hemorrhoids. Lifting puts undue strain on your rectal area. If you are susceptible to frequent hemorrhoid attacks, it is best that you avoid heavy lifting which will only make them worse.

Use the solid advice in the article above to get your hemorrhoids under control and start feeling better. Having the right information can help you find the appropriate treatment for your hemorrhoid symptoms. With a positive outlook and a good strategy, you can fade your pain into relief.