Friendly Advice To Quit Smoking For Your Health

Everyone has positive intentions to stop smoking, but never follow through. So read these tips to see how to start the process of quitting smoking. Apply what you know so you can quit smoking for good.

Writing down a list of positives and negatives about quitting can help increase your chance succeeding. Putting something down in writing can alter your entire outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.

Tell your loved ones that you’re quitting smoking today. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. This could potentially be the push you need to remain motivated and actually quit.

When you are trying to quit smoking, consider trying hypnosis. A licensed hypnotist will provide you with tools which can’t be found elsewhere. Entering a deep trance while hearing positive affirmations may work for you. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.

As you meet your short-term goals for smoking cessation, reward yourself! For instance, after your first smoke-free week you could go to a movie. Once you reach a month without smoking, go to a special restaurant. After that, lengthen the time between rewards until you no longer want to smoke.

Nonsmokers cannot fathom your desire to smoke a cigarette when you know the health costs involved. They also can’t understand just how difficult quitting can be. However, some people who have quit have shared their advice in this article. This advice can be applied to your unique situation to help you gain freedom from your chemical dependency.