How To Deal With The Snoring And Sleep Deprivation Of Sleep Apnea

A lot of people think, incorrectly, that it is normal to wake up tired. It is true that sleep apnea affects many people who do not even realize they have it. Find out the facts you should know regarding sleep apnea by reading the following article.

If a person is severely overweight, they are much more likely to develop sleep apnea. If someone with sleep apnea is overweight, they would benefit from losing it. Diet and exercise can do wonders to treat this condition. Taking carbohydrates out of a diet is something that studies show helps people lose weight.

If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. Alcohol relaxes the tongue and throat muscles, which can cause them to block your airway; smoking inflames the airway, causing it to narrow. Both of these habits can cause snoring and apnea. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue.

Many people find that using a mouth guard while sleeping helps their sleep apnea. Fitted mouth guards help people sleep through the night. A mouth guard will help keep your airway open and may eliminate the need for a CPAP machine. The mouth guard keeps your jaw in the proper position and keeps your airway more open.

It’s necessary to use a CPAP machine for four hours each night if your doctor has prescribed one for your sleep apnea. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. However, it needs to be used for four hours each night for it to be effective. If you find it hard to get used to your CPAP, use it for only 4 hours at a go.

Sleep is not something you can skimp on. These tips from this article will help you deal with your sleep apnea condition.