Why Hemorroids Make Your Life Miserable And How You Can Fight Them

Many adults will deal with hemorrhoids at some point. Pregnant women also tend to get them late in pregnancy, or post birth. Constipation is a leading cause of hemorrhoids for both men and women. The helpful advice in this article should give you pointers on how to prevent and treat this condition.

You can help prevent external hemorrhoids by boosting your hygiene in the bathroom. For example, choose the best feeling toilet paper that will wipe cleanly, and also be sure to position some moist wipes near the stool for you to use after all bowel movements.

One cause of hemorrhoids is straining too hard during a bowel movement. Make your stools softer and easier to pass by drinking more water and excluding most refined foods from your diet. The need to strain will also be lessened if you squat during bowel movements. As you sit on your toilet, put a small stool beneath your feet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.

Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. It may lessen the redness and skin irritation. The next time you make a sandwich, go with wheat bread instead!

In order to make stool softer, consume foods that have lots of fiber and be sure to drink plenty of water. When you soften your stool, you will not have to strain as much when you go to the bathroom, which will avoid worsening your hemorrhoid pain. There are many different foods you can try here. Nuts and seeds, corn, grapes, watermelon and many other food sources will help soften your stool. You can also soften your stool by eating more fiber-rich vegetables, such as cabbage. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.

You can treat hemorrhoids with topical creams or home remedies. Try soaking in a sitz bath for about 15 minutes, especially right after you have had a bowel movement. Hemorrhoids can be quite itchy, but you need to avoid scratching as it can make the problem worse. Dampen some pads or cotton balls with witch hazel, instead, then apply to the area for some temporary relief. Of course, it’s important to eat fiber-rich foods and drink a lot of water. This will help eliminate strain from your bowel movements.

You may have checked many places for advice on how to best treat your painful hemorrhoids. We are glad that you chose to read this article. Use the ideas we have provided and you should find yourself feeling better very soon. Just be sure to consult a doctor if needed.