Yeast Infections Don’t Need To Ruin Your Life. Read This Article For More Info!
Do you have a frustrating yeast infection? The burning and the itching can quickly become very annoying. You have found the right place for information. Everything written here is tried, tested and true when it comes to solving such a problem. This article has all you need to know and more.
Remove wet clothing immediately after swimming. Don’t ever wear clothing that is damp because yeast thrives in a damp environment. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Bring along fresh clothes when you will be sweating. This helps a lot, because a hot and sweaty environment is a yeast infection’s best friend. That’s why it’s not good to keep those clothes on for too long.
Working up a sweat creates a warm, moist environment on your skin. This environment is, unfortunately, ideal for moisture-loving yeast. Cotton and natural fibers are a wonderful material to wear. Natural fibers are more breathable and are better able to handle moisture. You should stay away from synthetic fabrics such Lycra, spandex and nylon. These trap humidity, heat and sweat.
Fancy undergarments may look better, but they may be made of materials that promote yeast infections. Plain cotton keeps you dry, but lace, nylon and other fancy types can lock in heat and moisture. Moisture means breeding grounds for yeast infections, so keep with cotton for comfort.
Acidophillis is highly beneficial. This live culture is found in many yogurts and can retard the growth of the infection. Buy sugar-free versions of this yogurt. Sugar may affect the way the culture works in a negative way.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t soak longer than normal in this bath. You could also use a douche with 3T cider vinegar and water of one quart.
You can get rid of that nasty yeast infection now that you have educated yourself. This means a life of freedom from yeast’s brutal symptoms.