You Don’t Have To Suffer: How You Can Manage Your Hemorrhoids

Plaguing millions of people around the globe, hemorrhoids are one of the most common conditions on the planet. Fortunately, hemorrhoids are also very treatable. There are many different methods you can use to alleviate the pain and discomfort associated with hemorrhoids. Baby wipes may also be helpful for this sensitive problem. You will be able to learn helpful tips for dealing with pain that comes with hemorrhoids.

Consuming a good amount of fiber in your daily diet is one long-term solution to preventing hemorrhoids from occurring. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber cuts down on strain that can lead to hemorrhoids, and it also increases general bowel motility.

A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. By swapping between the two, you should be able to reduce the size of the hemorrhoid and encourage healing. 10 minutes of ice, followed by 20 minutes of moist heat should be directed to the area at least once per day.

When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, near the affected area. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.

People who strain excessively while trying to have a bowel movement are more likely to develop hemorrhoids. Stools will move more freely if you absorb large quantities of water and maintain a diet that is low in refined foods. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. This relates to the reasoning behind a lack of hemorrhoid issues in various locations where the natives squat during their bowel movements, rather than sit down.

Drink plenty of water if you have issues with hemorrhoids. Staying hydrated will keep your stools softer. Also, you will want to limit your consumption of caffeine products, as well as alcohol.

By applying the knowledge in the above article, you’ll be better informed, and better able to manage hemorrhoids pain. While treating the symptoms is important, preventing hemorrhoids is even better. With proper medical intervention and the insights learned here, you are on your way to living a life free from the effects of hemorrhoids.